The One-on-One Meditation Coaching program at Nihshreyasa offers a highly personalized and transformative journey into the world of meditation and mindfulness.

Whether you're a beginner or looking to deepen your practice, this intensive 5-week or 8-week meditation coaching program provides you with expert guidance, weekly one-on-one sessions, and daily customized meditation practices designed to suit your unique lifestyle, emotional needs, and spiritual goals.

What the Program Includes:

• Weekly 60-minute one-on-one meditation sessions with a certified meditation coach
• Customized guided meditations sent after each session for daily home practice
• A structured yet flexible approach based on your current challenges and aspirations
• Support and accountability to help establish a consistent daily meditation habit
• 1 Peronal Sound healing session (for 5 sessions program) / 2 Peronal Sound healing session (for 8 sessions program) 

This personalized meditation coaching program is ideal for:

• Individuals experiencing stress, anxiety, or emotional overwhelm
• Professionals seeking focus, calm, and improved mental clarity
• Beginners wanting structured, one-on-one meditation guidance
• Spiritual seekers looking to deepen their awareness and presence
• Anyone ready to commit to 30–60 minutes of daily meditation practice

Benefits of One-on-One Meditation Coaching:

• Learn to meditate with confidence and consistency
• Develop emotional resilience and mental calm
• Gain personalized tools to manage stress and improve focus
• Cultivate inner peace, self-awareness, and spiritual insight
• Receive expert feedback, support, and meditation resources

Techniques You May Explore:

• Breath awareness and grounding practices
• Silent meditation and stillness techniques
• Guided visualizations and body scans
• Intention-setting and thematic meditations
• Mindful reflection and lifestyle integration

Unlike generic meditation apps or pre-recorded classes, this one-on-one coaching offers real-time guidance, personalized attention, and deep accountability - making it ideal for those who are ready to make meditation a meaningful part of their daily life.

If you’re committed to your inner growth and ready to develop a daily meditation practice with expert support, the One-on-One Meditation Coaching program at Nihshreyasa is for you.