The 5-Week Meditation Coaching Program at Nihshreyasa offers a deeply supportive and transformative path into meditation - whether you're beginning your journey or seeking to deepen your practice with structure and guidance.

You can choose between Personal One-on-One Coaching or a Group Coaching Program, depending on the kind of space you feel most nourished in.

What the 5-Week Program Includes

Weekly Sessions

• Personal Coaching: 60-minute private session each week with a certified meditation coach

• Group Coaching: 120-minute weekly circle-style session with shared learning, practice, and reflection

Personalized Daily Practices

• Customized guided meditations sent after every session

• Daily practices designed around your emotional needs, lifestyle, and spiritual intentions

Support & Accountability

• Consistent check-ins and guidance to help you build a stable daily meditation habit

• A structure that adapts to your growth, challenges, and weekly progress

Sound Healing Add-On

• 1 group sound bath included as part of the 5-week journey

Who This Program Is For

• Anyone experiencing stress, anxiety, restlessness, or emotional overwhelm

• Beginners wanting clear guidance and consistent support

• Professionals seeking clarity, focus, and calm

• Spiritual seekers looking to deepen their inner awareness

• Individuals who learn best with accountability — either one-on-one or in a supportive group environment

• Anyone ready to commit to 30–60 minutes of daily meditation practice

Benefits of the Meditation Coaching Program

• Learn to meditate with confidence and ease

• Build emotional resilience and inner steadiness

• Receive personalized tools for stress relief and mental clarity

• Develop a deeper connection with yourself

• Gain expert feedback, consistent encouragement, and guided support

• Experience transformation through structured learning and daily practice

Techniques You May Explore

• Breath awareness and grounding

• Stillness and silent meditation

• Guided visualizations and body scans

• Intention-setting and themed meditations

• Mindful reflection and lifestyle integration

This 5-week program goes far beyond what meditation apps or pre-recorded sessions can offer. With real-time guidance, personal attention, and clear accountability, you’ll cultivate a meditation practice that genuinely supports your inner growth and fits into your everyday life.

If you’re ready to deepen your practice and experience meditation as a lived, daily journey, the 5-Week Meditation Coaching Program at Nihshreyasa is here to guide you.