"You are missing 50 percent of your life."
It's a startling sentence, and it's the very first line of neuroscientist Dr. Amishi Jha's book Peak Mind.
Jun 28, 2026
Why Visualization Is One of My Favourite Meditations to Facilitate
As a meditation facilitator, one of my favourite practices to guide is visualization meditation.
Jun 21, 2026
I Quit Meditation Because It Made Me Feel Worse.
"I started meditating because everyone said it would make me feel calm. Instead, my mind became noisier.
Jun 14, 2026
If Meditation Makes You Feel Superior, Kill the Practice.
Yes, I chose those words deliberately.
Jun 07, 2026
Will Meditation Make Me a Serious Person?
During a mindfulness coaching discovery call, a prominent actor and director from the Malayalam film industry asked me a question that made me smile.
May 31, 2026
"I Am Angry" vs "I Am Feeling Angry"
A Small Change That Can Transform the Way You Live
May 24, 2026
Is Meditation a Religious Activity?
One of the questions we hear most often at Nihshreyasa is: "Do I have to follow a particular religion to meditate?"
May 17, 2026
Why We Created the Stress Reduction Programme
Since opening Nihshreyasa, one question kept coming up,
May 10, 2026
OSHO Active Meditation: Why Do We Need Movement Before Stillness?
"If you want to attain silence, first create chaos." — Osho
May 03, 2026
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