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Blogs

Blog & Article
Awaken Presence, Deepen Understanding

Dive into a treasury of mindful reflections, timeless wisdom, and practical guidance on meditation, holistic wellness, and the art of self-discovery. Our blogs and articles are thoughtfully woven to spark inspiration, enrich your practice, and illuminate fresh perspectives on inner peace, healing, and intentional living. Whether you’re seeking actionable steps or soul-stirring insights, this space is a companion for your journey toward wholeness.

Sound Bath for Stress Relief
Sound Bath for Stress Relief
A gentle reflection on sound baths, stress, and deep relaxation - written from the experience of facilitating sound healing sessions at Nihshreyasa.
Jan 04, 2026
Group Sound Bath or Personal Sound Healing?
Group Sound Bath or Personal Sound Healing?
A simple guide to understanding the difference between group sound baths and personal sound healing sessions, and how to choose what your body needs.
Jan 01, 2026
Why Guided Meditation Works Best for Beginners
Why Guided Meditation Works Best for Beginners
A gentle look at why guided meditation works best for beginners, and how simple guidance helps the mind and body settle with ease.
Dec 29, 2025
Yoga: From Ancient Roots to Infinite Depths
Yoga: From Ancient Roots to Infinite Depths
Yoga, with its ancient origins, guides practitioners on a profound journey of self-discovery and connection, exploring the depths of mind, body, and spirit.
Jul 28, 2025
Osho Active Meditation: A Path to Inner Freedom and Transformation
Osho Active Meditation: A Path to Inner Freedom and Transformation
Osho Active Meditation offers a dynamic path to inner freedom and transformation by releasing emotions and enhancing self-awareness.
Jul 22, 2025
Sound Healing for Beginners: What to Expect on Your First Journey
Sound Healing for Beginners: What to Expect on Your First Journey
New to sound healing? This quick guide tells you exactly what to expect in your first session.
Jul 15, 2025
Embracing Holistic Wellness: Why It Matters
Embracing Holistic Wellness: Why It Matters
Discover the importance of holistic wellness and how nurturing mind, body, and spirit leads to lasting well-being.
Jul 08, 2025
A Beginner’s Guide to Meditation: Finding Stillness in 5 Simple Steps
A Beginner’s Guide to Meditation: Finding Stillness in 5 Simple Steps
A quick and easy guide to help beginners discover calm and focus through five simple meditation steps.
Jul 01, 2025