Sunday, 25th January | 4:30 PM – 5:30 PM
At Nihshreyasa, we offer Osho Laughter Meditation as a gentle yet powerful doorway into lightness, presence, and embodied joy. This meditation invites you to reconnect with the simple, childlike pleasure of laughter—not as entertainment, but as a deep energetic release. Through laughter, grounding, and free movement, the body softens, the mind loosens its grip, and something playful and alive begins to flow. Laughter here is not forced. It is allowed to arise naturally, sometimes loud, sometimes silent—always authentic.
What to Expect
The meditation lasts one hour and is guided using the official OSHO Laughter Meditation recording, which energetically supports each stage. You will remain in your own personal space throughout, with no interaction, allowing the experience to unfold inwardly.
First Stage – Laughter (20 minutes)
Seated with eyes closed, you’ll allow a gentle giggle to arise from the belly—the very core of your being.
Let the laughter spread organically through the whole body: hands laughing, feet laughing, the body swaying.
There is no right or wrong way—whether the laughter is loud or silent, continuous or in waves, you simply keep laughing.
A gong marks the transition.
Second Stage – Earthing (20 minutes)
You’ll lie down on the floor, face towards the earth.
Here, you rest deeply, feeling supported—breathing with the earth, sensing it as a nurturing presence.
This stage brings calm, grounding, and integration after the expressive release.
A gong marks the transition.
Third Stage – Dance (20 minutes)
Standing up, you allow the energy cultivated through laughter and grounding to move freely.
This is an intuitive, free-form dance—no steps, no performance—just movement as it wants to happen.
Energized and rooted, your dance naturally carries a different quality: relaxed, alive, and expressive.
The meditation concludes with three gong beats.
Why Practice Laughter Meditation?
This session is open to all levels—no prior meditation or dance experience required.
Price - 899/- including GST
Jerry is a Certified Yoga and Meditation Teacher, a Certified Mindfulness Teacher (accredited by International Mindfulness Teachers Association), an experienced Sound Healer, and an OSHO Active Meditations Facilitator. As the founder of Nihshreyasa Holistic Wellness Studio, he is deeply committed to guiding individuals on a transformative journey toward holistic well-being, inner peace, and profound self-fulfillment.
Jerry’s path to mindfulness began during his student years in Pune, India, where a powerful introduction to mindfulness ignited a deep and lasting passion. This newfound awareness reshaped his life, not just spiritually, but also in how he approached his work and relationships. Despite a successful career leading the People Function at a fast-growing Series B startup, Jerry felt a calling he could no longer ignore. He made the courageous decision to step away from the corporate world and fully devote himself to the path of meditation, mindfulness, and healing.
His journey then took him to Bali, Goa, Rishikesh, and Nepal, where he immersed himself in the ancient, transformative practices of meditation and sound healing. It was during this time that Jerry discovered the magic of singing bowls, a serendipitous encounter that would forever change the way he connected with the world around him. This powerful tool has since become an integral part of his spiritual and healing practice.
Jerry's approach to mindfulness is enriched by a deep understanding of both ancient spiritual teachings and modern psychological science. He draws inspiration from the timeless wisdom of Vedanta, Samkhya, the Bhagavad Gita, and Patanjali’s Yoga Sutras, while integrating contemporary insights into the mind and its impact on well-being. This unique combination of ancient wisdom and modern knowledge enables Jerry to offer a grounded, compassionate, and truly transformative approach to mindfulness and meditation.
At Nihshreyasa, Jerry creates a safe, nurturing space where individuals can explore the powerful practices of meditation, sound healing, and mindfulness. He leads a variety of sessions and workshops designed to help each person reconnect with their true self, cultivate balance, and experience life with greater presence, joy, and clarity.
In addition to his workshops and sessions, Jerry offers personal meditation coaching, where he shares the lessons learned from his own meditation practice to guide individuals in becoming more self-aware through meditative practices. His coaching is designed to help clients deepen their connection with themselves, gain clarity, and navigate life with greater mindfulness, presence, and authenticity.
Through his work, Jerry invites others to embrace the timeless wisdom of mindfulness, live fully in the present moment, and create a life rich in meaning, peace, and fulfilment.
