Yoga Nidra (Guided Yogic Rest)

Yoga Nidra (Guided Yogic Rest)

Yoga Nidra (Guided Yogic Rest) By Jerry Varghese (Founder / Meditation Coach & Sound Healer)

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28 February, Saturday
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7:30 PM - 9:00 PM
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₹999.00
Yoga Nidra (Guided Yogic Rest)

Saturday, 7th February, 7:30 - 9:00 PM

Yoga Nidra is a traditional yogic practice of conscious rest, where the body enters a state of deep relaxation while awareness is gently maintained. Practised lying down in complete stillness, it allows the nervous system to slow down and the mind to settle without effort.

In this session, participants are guided step by step through a classical Yoga Nidra sequence, including intention setting (sankalpa), rotation of awareness through the body, breath awareness, and deep states of relaxation. The practice is held in silence and guided entirely through voice.

Yoga Nidra works at the threshold between waking and sleep — a state where the body can rest deeply and the mind becomes receptive, clear, and calm. This form of rest supports recovery from mental fatigue, emotional overwhelm, and chronic stress, while also improving sleep quality and overall well-being.

No prior experience with meditation or yoga is required. Participants are simply invited to lie down, listen, and remain aware. There is no movement, no physical exertion, and no expectation to “do” anything.

This session is suitable for:
• Stress, burnout, and nervous system fatigue
• Mental and emotional exhaustion
• Difficulty resting or switching off
• Anyone seeking deep, restorative rest

What to expect:
• A 90-minute guided practice
• Comfortable lying-down posture (Savasana)
• A quiet, inward-focused environment
• Gentle transitions in and out of the practice

Please wear comfortable clothing and arrive a few minutes early to settle in.

Price - 999/- + GST

Jerry Varghese

Jerry Varghese (Founder / Meditation Coach & Sound Healer)

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Jerry is a Certified Yoga and Meditation Teacher, a Certified Mindfulness Teacher (accredited by International Mindfulness Teachers Association), an experienced Sound Healer, and an OSHO Active Meditations Facilitator. As the founder of Nihshreyasa Holistic Wellness Studio, he is deeply committed to guiding individuals on a transformative journey toward holistic well-being, inner peace, and profound self-fulfillment.

Jerry’s path to mindfulness began during his student years in Pune, India, where a powerful introduction to mindfulness ignited a deep and lasting passion. This newfound awareness reshaped his life, not just spiritually, but also in how he approached his work and relationships. Despite a successful career leading the People Function at a fast-growing Series B startup, Jerry felt a calling he could no longer ignore. He made the courageous decision to step away from the corporate world and fully devote himself to the path of meditation, mindfulness, and healing.

His journey then took him to Bali, Goa, Rishikesh, and Nepal, where he immersed himself in the ancient, transformative practices of meditation and sound healing. It was during this time that Jerry discovered the magic of singing bowls, a serendipitous encounter that would forever change the way he connected with the world around him. This powerful tool has since become an integral part of his spiritual and healing practice.

Jerry's approach to mindfulness is enriched by a deep understanding of both ancient spiritual teachings and modern psychological science. He draws inspiration from the timeless wisdom of Vedanta, Samkhya, the Bhagavad Gita, and Patanjali’s Yoga Sutras, while integrating contemporary insights into the mind and its impact on well-being. This unique combination of ancient wisdom and modern knowledge enables Jerry to offer a grounded, compassionate, and truly transformative approach to mindfulness and meditation.

At Nihshreyasa, Jerry creates a safe, nurturing space where individuals can explore the powerful practices of meditation, sound healing, and mindfulness. He leads a variety of sessions and workshops designed to help each person reconnect with their true self, cultivate balance, and experience life with greater presence, joy, and clarity.

In addition to his workshops and sessions, Jerry offers personal meditation coaching, where he shares the lessons learned from his own meditation practice to guide individuals in becoming more self-aware through meditative practices. His coaching is designed to help clients deepen their connection with themselves, gain clarity, and navigate life with greater mindfulness, presence, and authenticity.

Through his work, Jerry invites others to embrace the timeless wisdom of mindfulness, live fully in the present moment, and create a life rich in meaning, peace, and fulfilment.