5-Week Sound Healing Based Programmes

A structured five-week journey combining the immersive experience of Personal Sound Healing with the grounding practice of guided meditation.

Each week includes a private Personal Sound Bath experience, supported by a short daily meditation practice that you can continue at home. The Sound Bath offers dedicated time to slow down, rest, and experience sound and vibration, while the meditation practice helps bring greater awareness and presence into everyday life.

You can choose from two programme formats:

1. Sound Healing Based Stress Reduction Programme
A personalised journey for one participant, focused on relaxation, self-awareness, and developing a more mindful relationship with everyday stress.

2. Sound Healing Based Holistic Wellbeing Programme
A shared journey for two participants, designed for couples, parent and child, or siblings to experience sound healing and mindful practices together.

Both programmes offer a consistent five-week space to pause, reconnect, and cultivate greater awareness and wellbeing through sound and meditation.