The Sound Healing Based Stress Reduction Programme is a structured five-week journey combining weekly Personal Sound Bath sessions with a daily guided meditation practice.

Stress is a natural part of life. Deadlines, responsibilities, relationships, uncertainty, and change are experiences we all encounter. The intention of this programme is not to eliminate stress, but to create the space and practices needed to develop greater awareness, relaxation, and resilience in how we experience and respond to it.

Your Five-Week Journey

The programme includes five private, one-to-one Personal Sound Bath sessions, with one session each week.

You can choose between:

Traditional Personal Sound Bath
Zero Gravity Personal Sound Bath

Each session begins with a brief consultation and is personalised to how you are feeling at that time. The experience may incorporate Tibetan singing bowls, gongs, Koshi chimes, tuning forks, shamanic drums, bells, rainsticks, and other carefully selected instruments. No two sessions are exactly alike.

During the Sound Bath, you simply lie down comfortably and allow yourself to experience the sounds and vibrations. The immersive nature of the experience creates an opportunity to slow down, rest, and step away from the demands of everyday life.

Daily Guided Meditation

Between your weekly Sound Bath sessions, you will receive access to a guided meditation recording created specifically for the programme.

You are encouraged to practise for approximately 15 minutes each day. The practices gradually build over the five weeks and may include:

• Breath Awareness Meditation
• Mindfulness Meditation
• Body Scan Meditation
• Loving-Kindness Meditation
• Awareness of Thoughts
• Awareness of Emotions
• Deep Relaxation Practices

The meditation practice helps extend the experience beyond the weekly Sound Bath and gives you a simple practice to incorporate into everyday life.

Who May Find This Programme Supportive?

The programme may be particularly suitable for those experiencing:

• Ongoing stress
• Mental fatigue
• Emotional overwhelm
• Constant overthinking
• Difficulty switching off after work
• Difficulty relaxing
• Poor sleep
• Burnout
• Major life transitions
• A desire to reconnect with themselves

Over the course of the programme, participants may experience greater relaxation, improved awareness, mental clarity, emotional balance, and a greater ability to pause and respond rather than react during challenging moments.

Everyone experiences the programme differently, and individual experiences and outcomes may vary.

What Makes This a Five-Week Programme?

A single Sound Bath can offer a valuable opportunity to pause and relax. This programme adds consistency by combining weekly Sound Healing with daily meditation practice.

Each week builds on the previous one, allowing you to repeatedly experience deep rest while developing a regular mindfulness practice. The intention is to help you move beyond relaxation during the sessions and gradually cultivate greater awareness and presence in everyday life.

Programme Includes

• Five weekly private Personal Sound Bath sessions
• Choice of Traditional or Zero Gravity Personal Sound Bath
• Personalised consultation before every session
• Guided meditation recordings for home practice
• Approximately 15 minutes of guided meditation each day
• Blankets, cushions, and eye pillows for comfort during in-studio sessions

Programme Duration: 5 Weeks

Programme Fee: ₹19,999 inclusive of GST

A Note on Wellbeing

This is a gentle, non-invasive wellbeing programme intended to support relaxation, self-awareness, and stress management. It is not intended to diagnose, treat, or replace professional medical or mental health care.

If you have a history of epilepsy or seizures, significant sound sensitivity, an implanted medical device such as a pacemaker, a recent surgery or acute medical condition, or a severe or unmanaged mental health condition, please consult your doctor or mental health professional before participating.

If you are currently receiving medical or psychological care, this programme may be considered a complementary wellbeing practice, but it should not replace your existing professional care.

The Research Behind Sound Healing and Meditation

Research into mindfulness and immersive sound experiences continues to grow. Studies have explored how these practices may support relaxation, stress reduction, emotional wellbeing, and quality of life.

Professor Emeritus Dr. Lee Bartel of the University of Toronto has researched the effects of sound and vibration on the human body and nervous system. His work has explored how sound may interact with the body through principles of resonance and how immersive sound experiences may influence relaxation and the body's response to stress.

Mindfulness meditation is also one of the more extensively researched contemplative practices and has been associated with areas such as attention, emotional regulation, resilience, and stress management.

The Sound Healing Based Stress Reduction Programme brings these two complementary practices together. The weekly Sound Bath provides an immersive opportunity for rest and relaxation, while daily meditation offers a simple practice for developing greater awareness and presence in everyday life.

Research in this area is ongoing, and individual experiences with Sound Healing and meditation can vary.

Preparing for Your Session

We recommend arriving with a relatively light stomach. If you choose to eat beforehand, a light meal one to two hours before your session is ideal.

Avoiding caffeine for several hours before and after your session may help you settle more easily. Staying well hydrated before and after the session is also encouraged.

To learn more or book a consultation, contact us on +91 99673 28040.