The Sound Healing Based Holistic Wellbeing Programme is a five-week shared journey for two participants, created for couples, parent and child, siblings, or two people who would like to experience sound healing and mindful practices together.

The programme combines five weekly Personal Sound Bath sessions with a daily guided meditation practice, creating a consistent space to slow down, rest, reconnect, and spend intentional time together.

Your Five-Week Journey

The programme includes five private Sound Bath sessions, with one session each week for both participants.

For each session, you can choose between:

Traditional Personal Sound Bath
Zero Gravity Personal Sound Bath

Each session begins with a brief consultation and is personalised to the participants and how they are feeling at that time. The experience may incorporate Tibetan singing bowls, gongs, Koshi chimes, tuning forks, shamanic drums, bells, rainsticks, and other carefully selected instruments.

The Sound Bath offers an opportunity for both participants to step away from everyday demands, experience deep relaxation, and share a meaningful space of stillness together.

Daily Guided Meditation

Between the weekly Sound Bath sessions, both participants receive access to guided meditation recordings for home practice.

You are encouraged to practise for approximately 15 minutes each day. The practices gradually build over the five weeks and may include:

• Breath Awareness Meditation
• Mindfulness Meditation
• Body Scan Meditation
• Loving-Kindness Meditation
• Awareness of Thoughts
• Awareness of Emotions
• Deep Relaxation Practices

The intention is to make mindfulness part of your everyday life while creating an opportunity for both participants to practise together or individually.

Who Is This Programme For?

This programme is designed for two people who would like to share a meaningful wellbeing experience. You may participate as:

• A couple
• Parent and child
• Siblings
• Two friends or family members

It can be an opportunity to step away from busy routines, spend intentional time together, and explore relaxation, sound, and mindful awareness as a shared experience.

What You May Experience

Every person experiences Sound Healing differently. Over the course of the programme, participants may experience:

• A greater sense of relaxation
• More opportunities for rest and stillness
• Greater self-awareness
• Improved awareness of thoughts and emotions
• A stronger sense of presence
• Quality time spent together away from everyday distractions
• A deeper appreciation of mindful living

The programme does not promise a particular outcome. The intention is to provide a supportive space for relaxation, reflection, connection, and holistic wellbeing.

Why Five Weeks?

A single Sound Bath can offer an opportunity to pause and relax. A five-week programme creates space for consistency and continued practice.

Each week provides another opportunity to experience Sound Healing, while the daily meditation practice allows mindfulness to gradually become part of your routine. Together, these practices create a simple and consistent approach to wellbeing that you can continue beyond the programme.

Programme Includes

• Five weekly private Sound Bath sessions for two participants
• Choice of Traditional or Zero Gravity Personal Sound Bath
• Personalised consultation before every session
• Guided meditation recordings for home practice
• Approximately 15 minutes of guided meditation each day
• Blankets, cushions, and eye pillows for comfort during in-studio sessions

Programme Duration: 5 Weeks

Programme Fee: ₹29,999 inclusive of GST

A Note on Wellbeing

This is a gentle, non-invasive wellbeing programme intended to support relaxation, self-awareness, and overall wellbeing. It is not intended to diagnose, treat, or replace professional medical or mental health care.

If you have any concerns about whether Sound Healing or meditation is suitable for you, we encourage you to consult your doctor or mental health professional before participating.

The Research Behind Sound Healing and Meditation

Research into mindfulness and immersive sound experiences continues to grow. Studies have explored how these practices may support relaxation, stress reduction, emotional wellbeing, and quality of life.

Professor Emeritus Dr. Lee Bartel of the University of Toronto has researched the effects of sound and vibration on the human body and nervous system. His work has explored how sound may interact with the body through principles of resonance and how immersive sound experiences may influence relaxation and the body's response to stress.

Mindfulness meditation is also one of the more extensively researched contemplative practices and has been associated with areas such as attention, emotional regulation, resilience, and stress management.

The Sound Healing Based Stress Reduction Programme brings these two complementary practices together. The weekly Sound Bath provides an immersive opportunity for rest and relaxation, while daily meditation offers a simple practice for developing greater awareness and presence in everyday life.

Research in this area is ongoing, and individual experiences with Sound Healing and meditation can vary.

Preparing for Your Session

We recommend arriving with a relatively light stomach. If you choose to eat beforehand, a light meal one to two hours before your session is ideal.

Avoiding caffeine for several hours before and after your session may help you settle more easily. Staying well hydrated before and after the session is also encouraged.

To learn more or book a consultation, contact us on +91 99673 28040.