Explore different traditions of yoga through movement, breath, stillness, and awareness.
Our Multistyle Yoga sessions at Nihshreyasa bring together different traditional approaches to yoga, including Hatha, Vinyasa Krama, Ashtanga, and Yin Yoga. Each session offers a different way of working with the body, breath, and mind, allowing you to experience the varied dimensions of yoga.
Depending on the session, you may explore the steady and mindful practice of Hatha Yoga, the breath led sequences of Vinyasa Krama, the dynamic and structured practice of Ashtanga, or the slower, contemplative approach of Yin Yoga.
Rather than following one fixed style, Multistyle Yoga allows you to experience different practices while developing a deeper understanding of your body, breath, movement, and awareness.
What You May Explore
Each session may include one of the following styles:
Hatha Yoga
Steady postures, breath awareness, alignment, and periods of stillness.
Vinyasa Krama
Progressive, breath coordinated sequences that build gradually towards a deeper practice.
Ashtanga Yoga
A dynamic and structured practice combining breath, movement, strength, flexibility, and concentration.
Yin Yoga
Longer held, supported postures that invite stillness, relaxation, and deeper body awareness.
A Different Practice Each Time
One of the unique aspects of Multistyle Yoga is that every session may offer a different experience. This gives you an opportunity to explore various approaches to yoga rather than committing to just one style.
Some days may invite you to move with greater energy and focus. On others, you may slow down, hold space for stillness, and turn your attention inward.
The intention remains the same: to use yoga as a way to develop greater awareness of the body, breath, and mind.
Who Is Multistyle Yoga For?
Multistyle Yoga is suitable for practitioners who:
Have some prior experience with yoga
Want to explore different yoga traditions
Enjoy variety in their practice
Want to develop strength, flexibility, mobility, and awareness
Are curious about both dynamic and restorative approaches
Want to deepen their existing yoga practice
Level: Some Experience Recommended
At Nihshreyasa in Fort Kochi, Multistyle Yoga offers a space to explore the many ways yoga can be practiced. Different styles, different energies, one invitation: to move, breathe, and become more aware.
This practice is especially helpful for those who struggle to slow down or have a restless mind. Through gentle movement, breath awareness, and guided stillness, you’ll gradually train your body and mind to settle, even if it doesn’t happen right away. Consistency over perfection is key.
Wear comfortable, stretchable clothing that allows free movement. Yoga mats are available at the studio.
To book any session, you must first create a login on our website. Once logged in, you can book a single session or purchase a membership package. Group session schedules will be listed on the website. For personal (one-on-one) sessions, please call 9967328040 to book your slot.
Multistyle Yoga brings together different traditional approaches to yoga within one offering. At Nihshreyasa, sessions may include Hatha, Vinyasa Krama, Ashtanga, or Yin Yoga, allowing you to experience different styles of movement, breathwork, and stillness.
Each style offers a different experience. Hatha offers a steady and mindful practice, Vinyasa Krama focuses on progressive movement and breath, Ashtanga offers a more dynamic and structured practice, while Yin emphasizes slower movement, longer holds, and stillness. The session description will indicate the style being offered.
