In the midst of busy schedules and constant distractions, we rarely pause long enough to simply be with ourselves. The Inner Journey is an invitation to step away from the demands of everyday life and spend a morning cultivating presence, compassion, clarity, and self-awareness.
This four-hour immersive retreat brings together a series of guided meditation and mindfulness practices, each building upon the last to create a meaningful inward journey. Rather than learning meditation as a technique, you'll experience it as a way of reconnecting with yourself—one breath, one moment, and one reflection at a time.
Throughout the retreat, you'll explore practices that calm the nervous system, deepen awareness, open the heart, and encourage reflection on the person you are becoming. The experience culminates with a guided visualisation where you'll meet your future self, followed by writing a personal letter that captures your hopes, intentions, and insights from the journey.
Whether you're new to meditation or have an established practice, this retreat offers a welcoming and supportive space to slow down, reconnect, and return home with greater calm, clarity, and purpose.
Your Journey
Who is this for?
This retreat is suitable for anyone seeking a mindful pause, whether you're beginning your meditation journey or looking to deepen an existing practice. No prior experience is required.
Take a morning for yourself. Pause, breathe, reflect, and begin the week feeling grounded, refreshed, and more deeply connected to who you are.
Investment: ₹1,499 per person (incld GST)
Jerry is a Certified Yoga and Meditation Teacher, a Certified Mindfulness Teacher (accredited by International Mindfulness Teachers Association), an experienced Sound Healer, and an OSHO Active Meditations Facilitator. As the founder of Nihshreyasa Holistic Wellness Studio, he is deeply committed to guiding individuals on a transformative journey toward holistic well-being, inner peace, and profound self-fulfillment.
Jerry’s path to mindfulness began during his student years in Pune, India, where a powerful introduction to mindfulness ignited a deep and lasting passion. This newfound awareness reshaped his life, not just spiritually, but also in how he approached his work and relationships. Despite a successful career leading the People Function at a fast-growing Series B startup, Jerry felt a calling he could no longer ignore. He made the courageous decision to step away from the corporate world and fully devote himself to the path of meditation, mindfulness, and healing.
His journey then took him to Bali, Goa, Rishikesh, and Nepal, where he immersed himself in the ancient, transformative practices of meditation and sound healing. It was during this time that Jerry discovered the magic of singing bowls, a serendipitous encounter that would forever change the way he connected with the world around him. This powerful tool has since become an integral part of his spiritual and healing practice.
Jerry's approach to mindfulness is enriched by a deep understanding of both ancient spiritual teachings and modern psychological science. He draws inspiration from the timeless wisdom of Vedanta, Samkhya, the Bhagavad Gita, and Patanjali’s Yoga Sutras, while integrating contemporary insights into the mind and its impact on well-being. This unique combination of ancient wisdom and modern knowledge enables Jerry to offer a grounded, compassionate, and truly transformative approach to mindfulness and meditation.
At Nihshreyasa, Jerry creates a safe, nurturing space where individuals can explore the powerful practices of meditation, sound healing, and mindfulness. He leads a variety of sessions and workshops designed to help each person reconnect with their true self, cultivate balance, and experience life with greater presence, joy, and clarity.
In addition to his workshops and sessions, Jerry offers personal meditation coaching, where he shares the lessons learned from his own meditation practice to guide individuals in becoming more self-aware through meditative practices. His coaching is designed to help clients deepen their connection with themselves, gain clarity, and navigate life with greater mindfulness, presence, and authenticity.
Through his work, Jerry invites others to embrace the timeless wisdom of mindfulness, live fully in the present moment, and create a life rich in meaning, peace, and fulfilment.
