-converted.webp)
-converted.webp)
Venue: Azurovy, Fort Kochi
To Book Your Spot: Sign up on our website and log in using your User ID and password. All payments are secure, and you can choose from Zoho Payments, PayU, or PayPal (for international participants).
In this workshop, we explore how ancient wisdom can help you achieve sustainable health and balance. This session dives deep into the root causes of weight gain, focusing on key imbalances in the body and how they can be corrected through Ayurveda.
We begin by understanding how Ayurveda perceives weight gain beyond just calorie intake. The session will cover common factors such as inflammation, hormonal imbalances, insulin resistance, and thyroid disorders, all of which play a crucial role in how the body stores or sheds weight. Each of these aspects will be discussed in detail, offering insights into how they affect metabolism and overall well being.
A significant part of this workshop will focus on exercise according to your body type. In Ayurveda, movement is not a one size fits all approach. You will learn how to tailor your physical activity based on your unique constitution — Vata, Pitta, or Kapha — to enhance fat loss while maintaining energy balance.
Nutrition is another essential pillar of Ayurveda, and we will explore plating according to your body type. Understanding how to structure your meals in alignment with Ayurvedic principles can significantly impact digestion, metabolism, and sustained weight management. You will discover which foods work best for your constitution and how simple dietary shifts can bring lasting results.
Weight loss is not just about diet and exercise. It is also deeply connected to emotional well being. We will delve into stress management techniques, including Ayurvedic practices that help balance the nervous system, reduce emotional eating, and promote overall harmony.
The session will conclude with an interactive Q and A. This workshop is designed for anyone looking for a holistic, sustainable, and natural approach to weight loss, helping you align with your body’s innate intelligence for lasting health and vitality.
For assistance, call or WhatsApp: +91 9967328040
-converted.webp)
Samrudhi Kaushik is a yoga instructor, artist, and sustainable living enthusiast. Her journey has been shaped by a deep curiosity about how movement, art, and nature can help individuals feel more at home within themselves. Over the years, this curiosity evolved into a way of life - one rooted in daily yoga and meditation, artistic exploration for expression and healing, and a commitment to living gently on the Earth.
With a background in architecture, Samrudhi also holds a strong interest in designing eco-conscious, natural living spaces. Her passion for sustainability is reflected in her everyday choices - embracing a vegan and minimal lifestyle, composting, creating bio-enzymes, using natural cleaners, and relying on local transport. Volunteering in various communities has further deepened her awareness, encouraging her to question societal norms and align her actions with what truly resonates with her values.
At Nihshreyasa, she offers Hatha and advanced yoga classes, art therapy sessions, and creative workshops ranging from crochet to mandala making—inviting those who wish to slow down, connect, and create. As a yoga instructor, Samrudhi designs her classes to help students release stress and anxiety through breath-focused, slow, and mindful movement. Each session is intended to be grounding and calming, offering a gentle return to the self and space to tune into the physical and emotional landscape within.
Always in a process of learning and unlearning, Samrudhi looks forward to growing alongside the community she becomes part of.
