Full Moon Sound Journey

Full Moon Sound Journey

Full Moon Sound Journey By Jerry Varghese (Founder / Mindfulness Coach & Sound Healer)

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03 March, Tuesday
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7:30 PM - 9:00 PM
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₹999.00
Full Moon Sound Journey

Under the energy of the full moon, we gather for an immersive sound journey designed to support release, clarity, and renewal.

The full moon is traditionally associated with illumination and completion - a time when emotions rise to the surface and what feels heavy becomes more visible. This session uses sound as a gentle yet powerful way to move through that intensity.

During the journey, you will be comfortably lying down while layers of sound wash over you - Himalayan bowls, chimes, and other resonant instruments. The vibrations work directly with the nervous system, inviting deep relaxation while allowing stored tension to soften and shift naturally.

There is nothing to do.
Nothing to control.
No technique to follow.

Simply rest and allow the frequencies to guide your body into a state of balance and spaciousness.

Each Full Moon Sound Journey at Nihshreyasa is held in a carefully created environment — dim lighting, intentional pacing, and a grounded container that allows you to feel safe, supported, and open.

You may experience:

  • A sense of emotional lightness
  • Deep physical relaxation
  • Heightened clarity or insight
  • Or simply profound rest

Every experience is unique.

If you’ve been feeling mentally full, emotionally stretched, or energetically scattered, this evening offers a space to reset - gently and naturally - through sound.

Spaces are limited to maintain intimacy.

We look forward to holding this space with you at Nihshreyasa.

Workshop Fee - 999/- + GST

Jerry Varghese

Jerry Varghese (Founder / Mindfulness Coach & Sound Healer)

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Jerry is a Certified Yoga and Meditation Teacher, a Certified Mindfulness Teacher (accredited by International Mindfulness Teachers Association), an experienced Sound Healer, and an OSHO Active Meditations Facilitator. As the founder of Nihshreyasa Holistic Wellness Studio, he is deeply committed to guiding individuals on a transformative journey toward holistic well-being, inner peace, and profound self-fulfillment.

Jerry’s path to mindfulness began during his student years in Pune, India, where a powerful introduction to mindfulness ignited a deep and lasting passion. This newfound awareness reshaped his life, not just spiritually, but also in how he approached his work and relationships. Despite a successful career leading the People Function at a fast-growing Series B startup, Jerry felt a calling he could no longer ignore. He made the courageous decision to step away from the corporate world and fully devote himself to the path of meditation, mindfulness, and healing.

His journey then took him to Bali, Goa, Rishikesh, and Nepal, where he immersed himself in the ancient, transformative practices of meditation and sound healing. It was during this time that Jerry discovered the magic of singing bowls, a serendipitous encounter that would forever change the way he connected with the world around him. This powerful tool has since become an integral part of his spiritual and healing practice.

Jerry's approach to mindfulness is enriched by a deep understanding of both ancient spiritual teachings and modern psychological science. He draws inspiration from the timeless wisdom of Vedanta, Samkhya, the Bhagavad Gita, and Patanjali’s Yoga Sutras, while integrating contemporary insights into the mind and its impact on well-being. This unique combination of ancient wisdom and modern knowledge enables Jerry to offer a grounded, compassionate, and truly transformative approach to mindfulness and meditation.

At Nihshreyasa, Jerry creates a safe, nurturing space where individuals can explore the powerful practices of meditation, sound healing, and mindfulness. He leads a variety of sessions and workshops designed to help each person reconnect with their true self, cultivate balance, and experience life with greater presence, joy, and clarity.

In addition to his workshops and sessions, Jerry offers personal meditation coaching, where he shares the lessons learned from his own meditation practice to guide individuals in becoming more self-aware through meditative practices. His coaching is designed to help clients deepen their connection with themselves, gain clarity, and navigate life with greater mindfulness, presence, and authenticity.

Through his work, Jerry invites others to embrace the timeless wisdom of mindfulness, live fully in the present moment, and create a life rich in meaning, peace, and fulfilment.