Full Moon Sound & Stillness

Full Moon Sound & Stillness

Full Moon Sound & Stillness By Jerry Varghese (Founder / Mindfulness Coach & Sound Healer)

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01 April, Wednesday
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7:30 PM - 9:00 PM
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₹999.00
Full Moon Sound & Stillness

An evening designed to support release, clarity, and deep rest - guided through stillness and sound.

Held under the energy of the full moon, this session begins with a short, guided settling practice to help you arrive and become aware of what feels ready to be released.

From here, you are gently led into an immersive sound journey, where layers of resonant instruments - crystal singing bowls, Himalayan bowls, and chimes - move through the body, supporting relaxation and natural release.

The transition is seamless:
from stillness… into sound
from awareness… into allowing

You may experience:

  • A sense of lightness or release
  • Deep physical relaxation
  • Mental clarity or quiet
  • Or simply profound rest

Each experience is unique.

This is a slightly longer, more immersive session, allowing both mind and body the time to settle and reset.

Session Fee - 999 + GST

Jerry Varghese

Jerry Varghese (Founder / Mindfulness Coach & Sound Healer)

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Jerry is a Certified Yoga and Meditation Teacher, a Certified Mindfulness Teacher (accredited by International Mindfulness Teachers Association), an experienced Sound Healer, and an OSHO Active Meditations Facilitator. As the founder of Nihshreyasa Holistic Wellness Studio, he is deeply committed to guiding individuals on a transformative journey toward holistic well-being, inner peace, and profound self-fulfillment.

Jerry’s path to mindfulness began during his student years in Pune, India, where a powerful introduction to mindfulness ignited a deep and lasting passion. This newfound awareness reshaped his life, not just spiritually, but also in how he approached his work and relationships. Despite a successful career leading the People Function at a fast-growing Series B startup, Jerry felt a calling he could no longer ignore. He made the courageous decision to step away from the corporate world and fully devote himself to the path of meditation, mindfulness, and healing.

His journey then took him to Bali, Goa, Rishikesh, and Nepal, where he immersed himself in the ancient, transformative practices of meditation and sound healing. It was during this time that Jerry discovered the magic of singing bowls, a serendipitous encounter that would forever change the way he connected with the world around him. This powerful tool has since become an integral part of his spiritual and healing practice.

Jerry's approach to mindfulness is enriched by a deep understanding of both ancient spiritual teachings and modern psychological science. He draws inspiration from the timeless wisdom of Vedanta, Samkhya, the Bhagavad Gita, and Patanjali’s Yoga Sutras, while integrating contemporary insights into the mind and its impact on well-being. This unique combination of ancient wisdom and modern knowledge enables Jerry to offer a grounded, compassionate, and truly transformative approach to mindfulness and meditation.

At Nihshreyasa, Jerry creates a safe, nurturing space where individuals can explore the powerful practices of meditation, sound healing, and mindfulness. He leads a variety of sessions and workshops designed to help each person reconnect with their true self, cultivate balance, and experience life with greater presence, joy, and clarity.

In addition to his workshops and sessions, Jerry offers personal meditation coaching, where he shares the lessons learned from his own meditation practice to guide individuals in becoming more self-aware through meditative practices. His coaching is designed to help clients deepen their connection with themselves, gain clarity, and navigate life with greater mindfulness, presence, and authenticity.

Through his work, Jerry invites others to embrace the timeless wisdom of mindfulness, live fully in the present moment, and create a life rich in meaning, peace, and fulfilment.