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Guided Visualization & Sound Bath
Journey through a forest of sound, stillness, and deep rest.
This session begins with a gentle guided visualization, inviting you to step into the landscape of a forest - not as an idea, but as a lived, sensory experience. As your awareness is guided through this inner environment, the mind begins to quieten, the breath softens, and the body gradually lets go of held tension.
From this space, the sound journey unfolds. The resonant tones of Tibetan singing bowls, the deep, expansive vibrations of gongs, and the grounding rhythm of shamanic drums move through you - not as something to analyse, but as something to receive. The sounds are not performed for you; they surround you, creating an immersive field that supports the body in entering states of deep rest and restoration.
The combination of visualization and sound allows you to move beyond the usual patterns of thinking and into a more intuitive, felt experience. It becomes easier to drop beneath surface-level awareness and access a quieter, more spacious inner state - one where there is less effort, and more allowing.
There is no need for prior experience with meditation. You are simply invited to lie down, get comfortable, and let the session unfold. Moments of silence are woven into the experience, giving space for integration, so that what is felt can settle naturally within the body.
This is not a practice of doing, but of receiving - where sound, imagery, and stillness come together to create a space for rest, reset, and gentle inner exploration.
Session Fee - INR 1499 (Incl. GST)
Jerry is a Certified Yoga and Meditation Teacher, a Certified Mindfulness Teacher (accredited by International Mindfulness Teachers Association), an experienced Sound Healer, and an OSHO Active Meditations Facilitator. As the founder of Nihshreyasa Holistic Wellness Studio, he is deeply committed to guiding individuals on a transformative journey toward holistic well-being, inner peace, and profound self-fulfillment.
Jerry’s path to mindfulness began during his student years in Pune, India, where a powerful introduction to mindfulness ignited a deep and lasting passion. This newfound awareness reshaped his life, not just spiritually, but also in how he approached his work and relationships. Despite a successful career leading the People Function at a fast-growing Series B startup, Jerry felt a calling he could no longer ignore. He made the courageous decision to step away from the corporate world and fully devote himself to the path of meditation, mindfulness, and healing.
His journey then took him to Bali, Goa, Rishikesh, and Nepal, where he immersed himself in the ancient, transformative practices of meditation and sound healing. It was during this time that Jerry discovered the magic of singing bowls, a serendipitous encounter that would forever change the way he connected with the world around him. This powerful tool has since become an integral part of his spiritual and healing practice.
Jerry's approach to mindfulness is enriched by a deep understanding of both ancient spiritual teachings and modern psychological science. He draws inspiration from the timeless wisdom of Vedanta, Samkhya, the Bhagavad Gita, and Patanjali’s Yoga Sutras, while integrating contemporary insights into the mind and its impact on well-being. This unique combination of ancient wisdom and modern knowledge enables Jerry to offer a grounded, compassionate, and truly transformative approach to mindfulness and meditation.
At Nihshreyasa, Jerry creates a safe, nurturing space where individuals can explore the powerful practices of meditation, sound healing, and mindfulness. He leads a variety of sessions and workshops designed to help each person reconnect with their true self, cultivate balance, and experience life with greater presence, joy, and clarity.
In addition to his workshops and sessions, Jerry offers personal meditation coaching, where he shares the lessons learned from his own meditation practice to guide individuals in becoming more self-aware through meditative practices. His coaching is designed to help clients deepen their connection with themselves, gain clarity, and navigate life with greater mindfulness, presence, and authenticity.
Through his work, Jerry invites others to embrace the timeless wisdom of mindfulness, live fully in the present moment, and create a life rich in meaning, peace, and fulfilment.
