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Venue: Azurovy, Fort Kochi
To Book Your Spot: Sign up on our website and log in using your User ID and password. All payments are secure, and you can choose from Zoho Payments, PayU, or PayPal (for international participants).
Step into a space of calm and creativity with our Mandala Workshop, where art becomes a doorway to inner stillness, emotional clarity, and self-expression. Rooted in ancient spiritual traditions, mandalas—circular, symmetrical patterns—have long been used as tools for meditation and healing. This guided session is designed to help you center the mind, release emotional tension, and explore your unique creative voice.
Whether you’re looking to quiet a busy mind, process emotions, or reconnect with yourself, this beginner-friendly workshop offers a supportive and meditative experience. Through step-by-step guidance, our experienced facilitator will help you create your own mandala using simple tools like pencils, pens, markers, and compasses on high-quality paper.
As you draw, the rhythmic, repeating patterns naturally encourage mindfulness and flow. You’ll be gently guided to observe your emotional landscape as it subtly reveals itself through form, color, and structure—without the need for artistic skill or interpretation. This is a space for reflection, not perfection.
By the end of the session, you’ll walk away with your own hand-drawn mandala—a personal expression of stillness, balance, and resilience.
For assistance, call or WhatsApp: +91 9967328040
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Samrudhi Kaushik is a yoga instructor, artist, and sustainable living enthusiast. Her journey has been shaped by a deep curiosity about how movement, art, and nature can help individuals feel more at home within themselves. Over the years, this curiosity evolved into a way of life - one rooted in daily yoga and meditation, artistic exploration for expression and healing, and a commitment to living gently on the Earth.
With a background in architecture, Samrudhi also holds a strong interest in designing eco-conscious, natural living spaces. Her passion for sustainability is reflected in her everyday choices - embracing a vegan and minimal lifestyle, composting, creating bio-enzymes, using natural cleaners, and relying on local transport. Volunteering in various communities has further deepened her awareness, encouraging her to question societal norms and align her actions with what truly resonates with her values.
At Nihshreyasa, she offers Hatha and advanced yoga classes, art therapy sessions, and creative workshops ranging from crochet to mandala making—inviting those who wish to slow down, connect, and create. As a yoga instructor, Samrudhi designs her classes to help students release stress and anxiety through breath-focused, slow, and mindful movement. Each session is intended to be grounding and calming, offering a gentle return to the self and space to tune into the physical and emotional landscape within.
Always in a process of learning and unlearning, Samrudhi looks forward to growing alongside the community she becomes part of.
