Sunday, 18th January, 4:00PM-5:30PM
Building Ease, Strength & Continuity in Movement
Move & Flow is a mindful movement workshop designed to help you transition between postures with greater ease, stability, and awareness. Rather than focusing on how a pose looks, this session explores how you move - cultivating strength, control, and fluidity without rushing or compromising alignment.
Through conscious transitions, breath coordination, and intelligent pacing, the practice becomes smoother, more grounded, and sustainable—allowing movement to feel natural rather than forced.
By the end of the workshop, participants will:
Develop the ability to move safely and smoothly between asanas
Learn to maintain alignment not just in poses, but throughout transitions
Build strength and mobility essential for fluid, continuous movement
Understand how breath supports and guides movement
Identify common transition-related mistakes and learn how to correct them
Learn to adapt flows based on energy levels or physical limitations
Feel more confident, relaxed, and connected during vinyasa-style practices
Breakdown of commonly used transitions in flow-based practices
Awareness of core engagement, shoulder stability, hip mobility, and breath coordination
Learning how to pause, rest, and reset within a flow without losing continuity
Short, integrated flow sequences to apply and embody what is learned
This workshop is suitable for:
Yoga practitioners with basic experience
Students who feel breathless, rushed, or unstable during flow practices
Those looking to refine transitions and improve overall movement quality
Yoga students seeking to move with greater awareness, ease, and confidence
Price - 999/- exld GST
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Samrudhi Kaushik is a yoga instructor, artist, and sustainable living enthusiast. Her journey has been shaped by a deep curiosity about how movement, art, and nature can help individuals feel more at home within themselves. Over the years, this curiosity evolved into a way of life - one rooted in daily yoga and meditation, artistic exploration for expression and healing, and a commitment to living gently on the Earth.
With a background in architecture, Samrudhi also holds a strong interest in designing eco-conscious, natural living spaces. Her passion for sustainability is reflected in her everyday choices - embracing a vegan and minimal lifestyle, composting, creating bio-enzymes, using natural cleaners, and relying on local transport. Volunteering in various communities has further deepened her awareness, encouraging her to question societal norms and align her actions with what truly resonates with her values.
At Nihshreyasa, she offers Hatha and advanced yoga classes, art therapy sessions, and creative workshops ranging from crochet to mandala making—inviting those who wish to slow down, connect, and create. As a yoga instructor, Samrudhi designs her classes to help students release stress and anxiety through breath-focused, slow, and mindful movement. Each session is intended to be grounding and calming, offering a gentle return to the self and space to tune into the physical and emotional landscape within.
Always in a process of learning and unlearning, Samrudhi looks forward to growing alongside the community she becomes part of.
