22 August | 11:30 AM | Nihshreyasa, Fort Kochi
What happens when you give yourself permission to laugh for no reason?
OSHO Laughter Meditation™ is a one-hour active meditation designed to reconnect you with a more spontaneous, playful and childlike quality within yourself. You don’t need a joke, a reason, or even a reason to feel happy. Instead, you simply allow laughter to arise and move through the body.
The meditation unfolds in three 20-minute stages.
Stage 1 — Laughter: Sitting with your eyes closed, you begin to create a gentle giggle from deep within. Gradually, allow the laughter to spread through the whole body. It may be loud or quiet, subtle or exuberant. There is nothing to perform and nothing to get right—simply allow yourself to laugh.
Stage 2 — Earthing: You lie down and rest your whole body against the floor, turning your attention towards the earth beneath you. This is a deeply grounding stage—a moment to become still, feel supported, and reconnect with the body.
Stage 3 — Dance: Finally, you stand up and let the energy move through you in dance. There are no steps to follow and no right or wrong way to move. Just allow the body to express itself freely.
The meditation is guided by the specific OSHO Laughter Meditation™ recording, which supports the transition between the three stages.
Come as you are. Leave your expectations at the door. For one hour, allow yourself to laugh, ground, move and simply enjoy the experience of being alive.
No prior meditation or dance experience is required.
Session Fee - 499/- (Incl GST)
Jerry is a Certified Yoga and Meditation Teacher, a Certified Mindfulness Teacher (accredited by International Mindfulness Teachers Association), an experienced Sound Healer, and an OSHO Active Meditations Facilitator. As the founder of Nihshreyasa Holistic Wellness Studio, he is deeply committed to guiding individuals on a transformative journey toward holistic well-being, inner peace, and profound self-fulfillment.
Jerry’s path to mindfulness began during his student years in Pune, India, where a powerful introduction to mindfulness ignited a deep and lasting passion. This newfound awareness reshaped his life, not just spiritually, but also in how he approached his work and relationships. Despite a successful career leading the People Function at a fast-growing Series B startup, Jerry felt a calling he could no longer ignore. He made the courageous decision to step away from the corporate world and fully devote himself to the path of meditation, mindfulness, and healing.
His journey then took him to Bali, Goa, Rishikesh, and Nepal, where he immersed himself in the ancient, transformative practices of meditation and sound healing. It was during this time that Jerry discovered the magic of singing bowls, a serendipitous encounter that would forever change the way he connected with the world around him. This powerful tool has since become an integral part of his spiritual and healing practice.
Jerry's approach to mindfulness is enriched by a deep understanding of both ancient spiritual teachings and modern psychological science. He draws inspiration from the timeless wisdom of Vedanta, Samkhya, the Bhagavad Gita, and Patanjali’s Yoga Sutras, while integrating contemporary insights into the mind and its impact on well-being. This unique combination of ancient wisdom and modern knowledge enables Jerry to offer a grounded, compassionate, and truly transformative approach to mindfulness and meditation.
At Nihshreyasa, Jerry creates a safe, nurturing space where individuals can explore the powerful practices of meditation, sound healing, and mindfulness. He leads a variety of sessions and workshops designed to help each person reconnect with their true self, cultivate balance, and experience life with greater presence, joy, and clarity.
In addition to his workshops and sessions, Jerry offers personal meditation coaching, where he shares the lessons learned from his own meditation practice to guide individuals in becoming more self-aware through meditative practices. His coaching is designed to help clients deepen their connection with themselves, gain clarity, and navigate life with greater mindfulness, presence, and authenticity.
Through his work, Jerry invites others to embrace the timeless wisdom of mindfulness, live fully in the present moment, and create a life rich in meaning, peace, and fulfilment.
