Learn to Live with Greater Presence, Clarity and Ease

Modern life constantly pulls our attention in different directions. Even while having a conversation, eating a meal, or spending time with loved ones, the mind often finds itself replaying the past or worrying about the future. We become so accustomed to living on autopilot that we rarely notice the present moment as it unfolds.

Mindfulness offers another way of living.

The 5-Week Group Mindfulness Coaching Programme at Nihshreyasa is a structured journey that helps you develop practical mindfulness skills, build a sustainable meditation practice, and cultivate a calmer, more balanced relationship with your thoughts, emotions, and everyday experiences. Whether you're completely new to mindfulness or looking to deepen an existing practice, this programme provides the guidance, structure, and community to support meaningful and lasting change.

Sessions are offered both in-studio at Nihshreyasa, Fort Kochi, and live online, allowing you to participate from wherever you are.

What Is Mindfulness?

Mindfulness is the practice of paying attention to the present moment with openness, curiosity, and kindness. It isn't about stopping your thoughts. It isn't about always feeling calm. And it certainly isn't about trying to become a different person. Instead, mindfulness helps you become more aware of your experience—your thoughts, emotions, bodily sensations, and habits—so that you can respond to life with greater clarity rather than reacting automatically.

Over time, this awareness becomes a skill that naturally carries into everyday life. You begin noticing stress before it overwhelms you. You recognise difficult emotions without becoming consumed by them. You become more present in conversations, at work, and with yourself.

Why Learn Mindfulness in a Group?

While mindfulness is a personal practice, learning together can be deeply enriching. Practising alongside others creates a supportive environment where questions, shared experiences, and reflection become part of the learning process. Many participants discover that hearing others describe similar challenges helps them realise they are not alone. The group also provides encouragement, accountability, and motivation to continue practising between sessions. Rather than feeling like a course, each session becomes a space to pause, explore, and grow together.

Why Five Weeks?

Mindfulness is not something we understand simply by reading about it. It develops through regular practice. The five-week structure allows you to gradually build new habits while giving yourself time to integrate what you learn into everyday life. Each week introduces new practices and perspectives that naturally build upon the previous session, creating a foundation that continues long after the programme has ended.

What You'll Learn

Over five weeks, you'll explore mindfulness through guided meditation, experiential learning, group discussion, and practical exercises.

Topics may include:

• Understanding mindfulness and present-moment awareness
• Developing a sustainable meditation practice
• Working skillfully with thoughts and mental distractions
• Becoming more aware of emotions and habitual reactions
• Cultivating self-compassion and emotional resilience
• Bringing mindfulness into everyday activities and relationships
• Responding to stress with greater awareness instead of automatic reaction

Each session combines learning with direct experience, allowing you to understand mindfulness not only intellectually but through your own practice.

What Each Week Includes

Weekly Group Coaching Sessions

Participants meet once each week for a 120-minute guided session.

Choose the format that works best for you:

• In-Studio at Nihshreyasa, Fort Kochi
• Live Online

Sessions include:

• Guided mindfulness meditation
• Interactive teaching
• Group reflection and discussion
• Practical mindfulness exercises
• Opportunities to ask questions
• Guidance for integrating mindfulness into daily life

Home Practice Between Sessions

Following each class, you'll receive guided meditation recordings and mindfulness practices to support your learning throughout the week. Participants are encouraged to practise for approximately 20–30 minutes each day. Consistent practice helps transform mindfulness from something you do during meditation into something you naturally bring into everyday life.

Two Group Sound Bath Sessions (Fort Kochi Participants)

Participants attending the programme in Kochi also experience two immersive Group Sound Bath sessions as part of the journey. These sessions offer an opportunity to experience deep relaxation through immersive sound and provide a complementary practice that supports nervous system relaxation and meditative awareness.

Who Is This Programme For?

This programme is suitable for anyone who wishes to cultivate greater awareness and emotional balance.

It may be especially valuable if you:

• Feel overwhelmed by stress or anxiety
• Find yourself constantly overthinking
• Want to improve focus and concentration
• Wish to build a regular meditation practice
• Are looking for healthier ways to respond to life's challenges
• Feel emotionally exhausted or mentally fatigued
• Value learning within a supportive community
• Are curious about mindfulness and personal growth

No previous meditation experience is required.

Benefits of Regular Mindfulness Practice

With consistent practice, many participants notice:

• Reduced stress and anxiety
• Greater emotional balance
• Improved focus and concentration
• Better self-awareness
• More mindful responses to everyday challenges
• Increased resilience during difficult situations
• Better sleep and overall wellbeing
• Greater presence in relationships and daily life

Mindfulness is widely recognised as a valuable complementary practice for supporting mental wellbeing, emotional regulation, and resilience.

Begin the Journey

If you feel drawn to explore meditation in a structured and supportive environment, this 5-week journey offers a meaningful place to begin.

Format: In-Studio (Fort Kochi) & Online Options Available
Duration: 5 Weeks
Includes: Weekly sessions, guided practices, and sound healing (Kochi participants)

Program Fee: ₹14,999 (inclusive of GST)