A 5-Week Guided Journey into Meditation

Group Mindfulness Coaching at Nihshreyasa offers a supportive and enriching way to explore meditation within a small group of like-minded individuals.

Practicing mindfulness in a group setting creates a unique environment where shared learning, reflection, and collective energy can deepen the experience of meditation.

Over the course of five weeks, participants come together in weekly guided sessions — either online or in-studio at Nihshreyasa, Fort Kochi — to learn mindfulness practices, explore meditation techniques, and reflect on their experiences in a safe and welcoming space.

This format is ideal for those who appreciate the sense of connection and encouragement that comes from practicing alongside others, while still receiving clear guidance and structure.

What the 5-Week Journey Includes

Weekly Group Coaching Sessions

Participants meet once a week for a 120-minute guided session, offered in two formats:

• In-Studio Sessions at Nihshreyasa, Fort Kochi
• Live Online Sessions (join from the comfort of your space)

These sessions are designed as circle-style gatherings, allowing space for learning, practice, and reflection.

Each session may include:

• Guided meditation practices
• Introduction to mindfulness techniques
• Group reflection and shared insights
• Questions and discussion
• Practical tools for integrating mindfulness into everyday life

Practicing within a group often helps participants feel supported, encouraged, and less alone in their inner journey.

Weekly Meditation Practices

Following each session, participants receive guided meditations and mindfulness practices to continue throughout the week.

These practices are designed to help you:

• Establish a consistent meditation habit
• Deepen your awareness and presence
• Integrate mindfulness into everyday life

Participants are encouraged to commit to 20–30 minutes of daily meditation practice during the program.

Two Group Sound Bath Sessions (Kochi Participants)

For participants based in Kochi, the 5-week journey includes two immersive group sound bath sessions held at the Nihshreyasa space.

These sessions offer a deeply relaxing meditative experience through therapeutic sound vibrations using instruments such as singing bowls, gongs, and other meditative sound instruments.

Group sound healing sessions help:

• Relax the nervous system
• Reduce stress and emotional tension
• Deepen meditative awareness
• Strengthen the sense of shared experience within the group

These sessions complement the coaching journey and allow participants to experience meditation in a deeper, more immersive way.

Who This Program Is For

This program is especially supportive for individuals who:

• Enjoy learning and practicing in a group environment
• Feel encouraged by shared experiences and discussion
• Are new to meditation and want structured guidance
• Are looking to build a consistent meditation practice
• Appreciate the sense of connection that comes from community learning
• Are ready to commit to five weeks of guided exploration

Benefits of Group Mindfulness Coaching

Participating in this journey can offer:

• Motivation through shared commitment
• Insights from hearing others’ experiences
• A sense of community and connection
• Increased consistency in meditation practice
• Greater emotional awareness and balance
• A supportive environment for inner exploration

The Power of Practicing Together

Meditation is often seen as an individual practice, but practicing in a group can be deeply enriching.

Listening to others’ reflections, sharing experiences, and sitting together in guided meditation creates a sense of collective presence and mutual support.

Many participants find that the group environment helps them stay more committed, open, and engaged in their practice.

Begin the Journey

If you feel drawn to explore meditation in a structured and supportive environment, this 5-week journey offers a meaningful place to begin.

Format: In-Studio (Fort Kochi) & Online Options Available
Duration: 5 Weeks
Includes: Weekly sessions, guided practices, and sound healing (Kochi participants)

Program Fee: ₹14,999 (inclusive of GST)