Personal Mindfulness Coaching at Nihshreyasa offers a deeply supportive one-on-one online journey into meditation and mindful living.

This format is designed for individuals who prefer personalized guidance, focused attention, and a coaching experience tailored specifically to their inner process - all from the comfort and privacy of their own space.

Over the course of five weeks, you will work closely with a certified mindfulness coach through live online sessions, developing a meditation practice that fits naturally into your lifestyle while supporting emotional balance, clarity, and inner steadiness.

Because the sessions are conducted online, you can engage in this journey from wherever you are, allowing meditation to become part of your real, everyday environment rather than something confined to a studio setting.

This is not a one-size-fits-all program. Each session is adapted to your needs, challenges, intentions, and pace of growth.

What the 5-Week Journey Includes

Weekly One-on-One Online Coaching Sessions

Each week you will have a 90-minute private online session with your mindfulness coach.

These sessions are conducted live, allowing you to receive personal guidance while practicing from the comfort of your own space.

Sessions include:

• Guided meditation practices
• Exploration of mindfulness techniques
• Reflection on your meditation experience
• Support in navigating challenges that arise in practice
• Practical tools to integrate mindfulness into daily life

This one-on-one process allows meditation to become a living practice rather than simply a technique.

Personalized Meditation Practices

Following every session, you will receive guided meditations and daily mindfulness practices designed specifically for you.

These may include:

• Customized guided meditations
• Breath awareness practices
• Body-based grounding techniques
• Mindful awareness exercises for daily life

These practices help you develop a consistent daily meditation routine of 30–60 minutes, allowing the benefits of mindfulness to gradually deepen over the five weeks.

Two Private Sound Healing Sessions (For Kochi Participants)

For participants based in Kochi, the 5-week coaching journey also includes two private sound healing sessions at the Nihshreyasa Studio, Fort Kochi.

These sessions allow you to experience meditation through therapeutic sound vibrations using instruments such as singing bowls, gongs, and other meditative sound instruments.

Private sound healing sessions offer a deeply immersive experience that can help:

• Relax the nervous system
• Release accumulated stress
• Support emotional balance
• Deepen meditative states

These in-person sessions beautifully complement the online coaching journey, helping integrate the inner work cultivated through meditation.

Who Personal Mindfulness Coaching Is For

This program is especially supportive for individuals who:

• Prefer private guidance rather than group learning
• Are navigating stress, burnout, or emotional overwhelm
• Want to build a consistent meditation practice
• Are seeking clarity, emotional balance, and inner calm
• Wish to explore meditation with personalized support and accountability
• Feel ready to commit to a structured 5-week inner journey

Benefits of Personal Mindfulness Coaching

Through this journey you may experience:

• Greater ease and confidence in meditation
• Reduced stress and mental restlessness
• Increased emotional resilience
• Improved focus and clarity
• A deeper connection with yourself
• A sustainable meditation practice that supports everyday life

A Practice That Evolves With You

Unlike meditation apps or recorded sessions, personal mindfulness coaching allows your practice to adapt and evolve week by week.

Through live online guidance, you receive personal attention, tailored practices, and thoughtful reflection that support your inner journey in a meaningful way.

Over five weeks, meditation begins to shift from something you occasionally try into a practice that naturally supports how you live, think, and respond to life.

Begin Your Journey

If you feel drawn to explore meditation with personal guidance and focused support, Personal Mindfulness Coaching offers a space to begin that journey.

Fee - 49,999/- incl GST